Happiness heals Me




Here are some affirmations to bring happiness. Say them twice a day.


A positive attitude supports my mental and physical wellbeing. Happiness is healing.


Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit.


I stay active and exercise regularly. I strengthen my heart and muscles. I increase my flexibility and balance. I take breaks from sitting. I do manual chores and more around more each day.


I eat a nutritious diet. I prepare delicious meals and snacks with vegetables, fruits, and other whole foods. I cut back on added sugar and salt.


I manage my weight. I lose excess pounds safely and gradually.


I sleep well. I stick to a consistent schedule for going to bed and waking up. I use soothing rituals that help me to fall asleep quickly. I keep my bedroom dark and quiet.


I reduce stress. I find something to laugh about in difficult situations. I let minor annoyances slide off my back instead of dwelling on them. I find relaxation practices that work for me.


I stay connected. I cultivate close relationships. I express gratitude and affection. I stay in touch with family and friends. I ask for help when I need it.


I set goals. I challenge myself to keep growing and learning.


I talk with my doctor. I discuss my mental health as well as physical symptoms. I ask questions and follow their recommendations.


Today, I lead a happy and healthy life. I invest in myself by being positive and purposeful.


Self-Reflection Questions:

  1. How do I define happiness?

  2. What is the difference between happiness and pleasure?

  3. How do my emotions affect my health?

Listen to podcast

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Black
  • Twitter Basic Black
  • Instagram Basic Black
  • Pinterest Basic Black